Basically, when our eyes are damaged, it will become a hindrance for us to continuously perform our daily tasks and we will be in great danger once we lose sight of things.


To do the Dot exercise, find a period or comma on the page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry. Now, try it again but first relax your eyes.
Close them for a moment and picture the period in your mind. When you open your eyes do not stare directly at it, but instead let your eyes move around the general area of the period on the page, remember to blink as normal, and you will find that once your eyes are relaxed you will see the period much more clearly.


Indeed, just because you are not moving your arm or body, it does not mean that you are moving a muscle when you are using your eyes. The problem is that, you will only realize the abuse that you have done to your eyes when it is already too late... when you can no longer see clearly without the help of glasses.

Basically, when our eyes are damaged, it will become a hindrance for us to continuously perform our daily tasks and we will be in great danger once we lose sight of things.


For example, a child in school spends most of the day being forced to take in lots of uninteresting information. When we are made to do this it tires the mind which in turn strains our eyes. It is vitally important that our eyes are given regular breaks in which to relax and focus on objects further away than books and computer screens.


The eye is one of the body organ which is most abused, more so these days with most people facing the computers at almost 80% of their waking hour. Those who are not in front of their computer are watching TV or reading a book, magazine or newspapers.

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